Heels on the highway pegs and the back of your ankles supported by the stretched ones, it feels like you're sitting in a chair. With your pegs bolted onto our brackets, you just bolt stretchers on snug, have your partner hold your bike upright while you push down on your pegs until you find that "sweet spot." Then just crank the bolts tight and you're ready to roll. Comes in chrome or black powder coated.